Thus, it may not be the best option for certain athletes. While High Volume’s ingredients come from high quality sources, it’s not third-party tested. In addition to these classic pump ingredients, it also contains agmatine sulfate, which is a metabolite of arginine that may improve cognition, though human data is lacking ( 7, 8). As such, when these ingredients are combined, they equal the 6–8-gram science-based dose ( 1). L-citrulline serves as a precursor to arginine. The main pump ingredients include 4 grams of L-citrulline and 2 grams of arginine nitrate. PEScience’s High Volume is a stimulant-free pump product that includes well-researched ingredients known to increase nitric oxide levels and blood flow to muscles. Flavors: Blue Frost, Cotton Candy, Melon Berry Twist, Paradise Cooler, Raspberry Lemonade, Sour Green Apple, Sour Peach Candy, Strawberry Kiwi.Key ingredients: L-citrulline, arginine nitrate.With seven flavors to choose from, Pre-Kaged makes it easier to switch things up if you get tired of one of the flavors. The majority of reviews give Pre-Kaged 5-star ratings, and it’s well-liked in the fitness community. Plus, this supplement is third-party verified by Informed Choice, making it a viable option for those who must adhere to strict supplement protocols. Pre-Kaged also includes powdered coconut water and a blend of antioxidants that may aid with hydration and recovery, but more research is needed. Creatine HCL is creatine bound by hydrochloric acid in an effort to improve its absorption, although data on its superiority is lacking. (The term anhydrous means it doesn’t contain any water.)Ĭreatine is a well-studied sports supplement that has been shown to increase high intensity exercise performance ( 6). These include 6.5 grams of L-citrulline, 1.6 grams of beta-alanine, 2.5 grams of betaine anhydrous, 1.5 grams of creatine HCL, and 274 mg of caffeine.īetaine anhydrous is the pure form of betaine. Pre-Kaged contains a blend of common pre-workout ingredients aimed to enhance your focus, pump, and stamina in the gym. Flavors: Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Krush, Pink Lemonade, Cherry Bomb.Key ingredients: L-citrulline, betaine, beta-alanine, creatine, caffeine.What’s more, Endopump is third-party tested by the Banned Substances Control Group (BSCG) and verified by Informed Choice.Įndopump is available in three different flavors. Users report an excellent taste and noticeably increased blood flow to muscles during intense workouts. so it’s a good option for those looking for a pump-enhancing product without the energy jolt. Meanwhile, hydrolyzed casein tripeptides are said to increase blood flow to muscles, but high quality human data is lacking. The active ingredients include L-citrulline, betaine nitrate, and hydrolyzed casein tripeptides.īetaine nitrate is simply betaine paired with a nitrate molecule to provide additional pump benefits, though no data suggests this form is better. In turn, this may increase blood and oxygen flow to working muscles. Flavors: Blue Raspberry, Blackberry Lemonade, Sour Watermelonīare Performance Nutrition’s Endopump is a pre-workout pump enhancer designed to increase nitric oxide production.Key ingredients: L-citrulline, betaine nitrate, hydrolyzed casein tripeptides.With eight flavors to choose from, Pulse provides the most flavors of all the pump products reviewed here.
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Users report feeling mentally focused and full of energy during workouts without the jitteriness often experienced with some pre-workouts. In addition, Pulse is third-party tested by Labdoor and ranked number one in the company’s pre-workout category.Īs a bonus, Pulse contains alpha-GPC, which may enhance cognitive performance, to keep you mentally engaged during workouts ( 5). The caffeinated version also contains L-theanine, which may help improve focus and reduce the jittery feeling some experience upon consuming caffeine ( 4). Several flavors of this pre-workout are available either with or without caffeine, allowing users who are caffeine sensitive to skip it, while still yielding the other benefits. Legion Pulse provides a unique blend of pump-producing ingredients, which includes L-citrulline and betaine in research-backed doses of 8 grams and 2.5 grams, respectively.
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