Make it a love letter.ĭiscover how uniquely wonderful you are as you write about the admirable qualities you have. Without it, we will be incapable of reaching for greater achievements. It is considered the greatest teacher we’ll have in this life. What lessons can you take from it?įailure is necessary. Think back to a moment when you experienced failure. What are five moments in your life when you can say you were truly happy?Ī study showed that people-especially teenagers-who recall happy memories are more resilient and less prone to depression. Writing down the compliments you’ve gotten from others helps boost confidence and gives hope. Make a list of the compliments you’ve received from others. Writing down the things you’d love to do even without receiving any compensation for them will help you reconnect with your passions. What are the three things you’d love to be doing for the rest of your life? You don’t have to mail the letters if you don’t want to. Then write a letter to each one detailing the ways they support you and telling them how much you appreciate them. Write a letter to three of your greatest supporters. Putting all your worries out into the open prevents them from occupying too much space in your head. List down all of the things that you’re worried about right now. How are you feeling right now? Describe how you feel in writing.ĭo you like how you’re feeling right now? If not, how would you like to feel? What can you do to change how you’re feeling? 6. If it’s calling your attention to all the wrong things you’ve done, this is the time to focus on the right things you’ve accomplished, and to dismiss your inner critic’s poor opinion of you. Reply to your inner critic’s opinions about your actions and decisions. Recalling positive things that happened in the day improves mood and motivation. Recall three positive things that happened to you today and write them down. List three things that scare you the most, and the reasons why.įacing the things that scare us lessens their power to make us anxious. Recalling challenging times makes us see how far we’ve come, and might just inspire us to be grateful for all that has happened. What was the most difficult experience you had before, and how were you able to overcome it? Here are some writing prompts to help you on your journey.
#Journal prompts for depression full
(That said, you might want to read below for a full explanation of each prompt.) Looking for simple list of prompts you can use right away? If so, here a quick infographic that contains all the information we cover in this blog post. Journaling Prompts for Anxiety (A Quick Infographic)
#Journal prompts for depression free
Visualize that you are free from anxiety. Brainstorm and write down your ideas for achieving them.
You don’t have to give the letter to them. Write a letter to one or both of your parents. What is it that you need to let go of? Write your reasons for holding on to it. List down the things that you are grateful for. Write down your favorite inspiring quotes or song lyrics that motivate you. List down the questions that are constantly running through your head right now, and then try to answer each one. Write him or her a letter of forgiveness. Think of someone who has caused you pain. List at least 10 activities you can do to take better care of yourself.
List three of the greatest lessons you’ve been given by your anxiety. Describe the thing or situation that you look forward to every day. Is your anxiety trying to tell you something? What is it? If you’re prone to anxiety attacks, write down all the strategies you’ve used in the past that helped you cope with a flare up. What are five moments in your life when you can say you were truly happy? How are you feeling right now? Describe how you feel in writing. List three things that scare you the most, and the reasons why.
Journaling Prompts for Anxiety (A Quick Infographic).
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